Packages

Coaching Packages

Whether you're exploring coaching for the first time or already know what you need, there's a way to begin that fits where you are.

Take your time looking around. If you'd rather talk it through, I'm happy to help you find the right fit.

Choose Your Starting Point

Maybe you have questions. Maybe you want time to discover what you need. Maybe you're ready to dive in. Choose the option that fits where you are right now.

Free Consult Call
15 minutes · Free
A brief conversation to ask questions, learn more about coaching, and see if we're a good fit before booking a session.
Book a Free Consult Call
Discovery Session
90 minutes · $250
A focused, in-depth coaching session for when you want dedicated time to slow down, explore what's happening in your life, and identify practical next steps.
This is a standalone experience and does not require a commitment to ongoing coaching.
Book a Discovery Session
Individual Coaching
60 minutes · $135–$150
Already know you want coaching? Choose the path that best fits what you're bringing to coaching, then explore your options.
Explore Coaching Options
Ongoing Coaching

Choose Your Coaching Path

Each coaching path offers a different area of focus, but your coaching can still account for the bigger picture of your life. Real life rarely fits into one category.

Life & Wellness Coaching
Coaching for the personal side of life, including life transitions, relationships, grief and loss, divorce, family changes, fertility-related life transitions, money mindset, personal growth, and other changes that affect how you're living and moving forward.
Neurodivergent Coaching
Coaching designed around how you think, focus, organize, and get things done. Areas may include executive functioning, routines, task initiation, organization, focus, accountability, and ADHD- and autism-affirming strategies.
Career & Professional Coaching
Coaching for your professional life, including career transitions, career development, leadership, executive coaching, workplace challenges, professional growth, goal setting, and navigating what's next.

Choose How You Want to Work Together

Choose the level of commitment you're ready to make. Maybe you want flexibility, or maybe you're ready for consistent support over time.

Flexible · Book as You Go
Individual Session
Life & Wellness / Neurodivergent$135
Career & Professional$150
A focused 60-minute coaching session where you can bring whatever is on your mind: a goal, decision, challenge, transition, or simply a sense that something needs to change. We'll use the time to create clarity and identify practical next steps.
You can come as you are. We'll take it one step at a time.
  • 60-minute session
  • Pay-as-you-go
  • No long-term commitment
5-Session Bundle
Life & Wellness / Neurodivergent$625
Career & Professional$700
A flexible option for clients who want ongoing support while maintaining flexibility in scheduling.
  • Five individual 60-minute sessions
  • Use within 3 months
  • Schedule around your needs
  • Savings compared with individual sessions
10-Session Bundle
Life & Wellness / Neurodivergent$1,150
Career & Professional$1,300
Designed for clients who want consistent support and accountability over a longer period.
  • Ten individual 60-minute sessions
  • Use within 6 months
  • Flexible scheduling
  • Ideal for ongoing growth, transitions, or longer-term goals
Consistent · Structured Support Over Time
3-Month Coaching
Life & Wellness / Neurodivergent$1,325
Career & Professional$1,450
A focused coaching plan for clients who want consistent support, accountability, and momentum over three months.
  • Four 60-minute sessions per month
  • Goal setting and ongoing accountability
  • Progress check-ins throughout the coaching period
  • Support between sessions as outlined in your coaching plan
6-Month Coaching
Life & Wellness / Neurodivergent$2,150
Career & Professional$2,400
A longer-term coaching plan for clients who want sustained support as they work toward meaningful personal or professional goals.
  • Four 60-minute sessions per month
  • Ongoing goal setting and progress review
  • Consistent accountability and support
  • Designed for meaningful, sustainable change
Custom Coaching Plans
Not every client needs the same schedule or level of support. A custom coaching plan can be created when you need something different from the options above.
Custom plans may be based on your goals, preferred frequency, timeline, or the type of support you're looking for.
Contact Me About a Custom Plan
Standalone or Added to a Plan

Body Doubling

A focused session designed to make it easier to start, stay with, and make progress on a task. Body doubling uses the presence of another person to create structure, momentum, and gentle accountability while you work independently.

Bring whatever you've been putting off: work, school, paperwork, organizing, household tasks, or a personal project. You already know what you want to work on; the goal is to create the structure and presence that helps you follow through.

Body Doubling is different from coaching. Rather than working through an issue or developing a plan, the focus is on creating the structure and presence that helps you follow through.

30 Minutes
$35
A quick reset or starting block when you need a little structure and accountability to get moving. Best for getting started on one small task, making a quick call, responding to an email, or breaking through the resistance to begin.
60 Minutes
$60
A focused work block when you need more time to settle in, stay on track, and make meaningful progress. Good for studying, administrative tasks, organizing, or working through several smaller tasks.
90 Minutes
$85
A longer work block for bigger projects, deeper focus, or tasks you've been struggling to get through. Gives you more time to build momentum and stay with the work.

Sessions are available by phone or video. Body Doubling can be booked as a standalone service or incorporated into an ongoing coaching plan when dedicated time for follow-through would be helpful. Body Doubling sessions follow the same cancellation and rescheduling policy as coaching sessions.

Sliding Scale

Wellness by Intentions offers a limited number of sliding-scale coaching opportunities based on availability. Sliding-scale arrangements are individualized and are not combined with other promotional or package pricing. Please contact Wellness by Intentions to inquire about availability.

Intentional Loyalty Rate

Clients who transition into paid coaching may become eligible for an Intentional Loyalty Rate based on the length of their paid coaching relationship. The loyalty rate applies to standard coaching pricing and does not stack with sliding-scale or promotional pricing.

Loyalty begins when the client becomes a paying coaching client.

If cost is a concern, please reach out and we'll talk about what's possible.

Not sure which option fits?

Let's figure it out together.

Book a Free Consult Call

Wondering how many sessions you'll need, or how this compares to therapy? Visit the FAQ page.